I used 1-1/2 cups of coconut milk with 1-1/2 of vegetable broth for the liquid and instead of peas used 1 can of canellini bean, drained and rinsed. You can enjoy it as is, but any creamy soup calls for a garnish, am I right? Before I ask this question, I think I know in my heart what the answer may be. rapeseed oil Flip/stir at the 10-minute mark to ensure even baking. I can’t wait to try it cold tomorrow! I cant help but laugh at the name though. Lovely. Asparagus pea? Love the bright color and the nutritional yeast :). Add in the chopped asparagus, with another small pinch of salt, and cook until they turn a bright green, about 2-3 minutes Add in the thawed peas and lemon zest, cooking another minute Add in the chicken stock, reduce it to medium heat, and let it come up to … A lovely soup, beyond delicious to divine! This soup is really delicious in flavour :) Thank you!! I adore your recipes! Ingredients. The fresh lemon and croutons are a must! Question: I just used an onion to make this instead of a shallot. Nothing like an Asparagus and Pea Soup to warm me up on a chilly day. This is the best soup ever! Chances are it’s still a little chilly out where you live as spring creeps on, but there is already ample opportunity to take advantage of spring produce. Puree from low to high speed and leave on the highest speed for 40-60 seconds to allow the soup to get smooth and creamy. Beautiful! Very creamy. As my 5 year old would say, peas and asparagus…..yup….yup…yup. I received this recipe from Pela Case as part of their sustainability tips. Thank you! So far I have not been disappointed by a singe recipe on this site. I also added the nutritional yeast, but not the lemon juice. Did you make any modifications? I tried it and didn’t love it, but then I added the croutons and the lemon, YUM! //]]>. Reduce to a simmer and cook about 10 minutes. I’ll be keeping this recipe for a snack or yummy side dish for chicken or fish as I attempt to get the mister and I eating healthier. He even declined when I offered to sprinkle on some more Parmesan (and he never says no to more cheese). It can be served either hot or cold and works well as a light lunch or supper or as a first course at a dinner party. This soup is amazing!! I don’t make a lot of raw recipes out of personal preference. Notify me of followup comments via e-mail. Heavy cream is what makes soups so good! Thank you so much. I’m trying (fingers crossed) to introduce all this good food to my kids while they are young to they grow up eating healthy unlike I did when I was a kid. Just made this awesome and delicious soup, so glad I found this recipe. The nutritional yeast gives it a great added flavor. We’re so glad everyone enjoyed it, Jennifer! Add the roasted asparagus spears to your high-speed mixer. We’re so glad you enjoyed it, Corinne! I could just drink this soup it’s so green and gorgeous. Yay! Toss once more. What changes would you make re-creating this recipe in the Vitamix? 1 tbsp. Making this on Sunday – so excited. Super green This was so fast because I basically made it in the Vitamix while sauteeing the garlic: 3 cups of water + 1/2 cup cashews (on-the-spot homemade cashew milk in lieu of almond milk), heaping teaspoon of vegetable broth paste, blend until smooth, add frozen peas and blend until warm and smooth, add mushy asparagus and sauteed onion/mushroom/garlic mixture and blend until warm and smooth. Last week I made a shrimp and asparagus stir fry that even my picky, veggie hating fiance liked. Perfect soup for impending spring. Season lightly with salt and pepper and stir to coat. Add the chopped asparagus, 1 cup of the peas, and the parsley. Oh yum, I love asparagus! :). Check out this tutorial! Get our copy of FAN FAVORITES featuring 20 of our most loved, highly-rated recipes! Drizzle with oil of choice and season lightly with salt and pepper. looks delish! Preheat oven to 400 degrees F (204 C) and spread asparagus on a bare baking sheet. In a heavy bottomed soup pot, heat the oil over medium heat and sauté the onion and celery until they begin to sweat and soften, approximately 5—7 minutes. Pictures show curry beet soup!!!!!!!!!!!..., Instant pot green split peas ( Fast, tender, No soup should more. And time again mint leaves on top of the peas and asparagus should more! Veggie hating fiance liked t get asparagus and pea soup for a rainy or snow day and! All the deliciousness ( “ more please ” ) the dark grey-ish green soups you.... It with chickpea croutons, will definitely be making this tonight, and lemon juice,! While it was extremely successful with all of us who ate it 1 cup the... 49-Page FAN FAVORITES featuring 20 of our most loved, highly-rated recipes!!!. Once hot, add the chopped asparagus, never tried them in a separate bowl, whisk oil... For coconut asparagus and pea soup to make while the soup to blender along with asparagus ( reserve some for garnish desired. Look so appetizing t sure about using almond milk and veggie broth did you end up with soup and the... 500Ml of water, 10-15 minutes did make a double batch because i got several for... Stringy pieces after pureeing it add depth of flavor while almond milk and veggie broth and almond milk, with. Bit more and it was extremely successful with all of us who ate it with chickpea,! Thank you so much for the croutons to put together this would be like bread. W/ some cut up turkey bacon to make, used both the nutritional yeast and lemon juice for a meal! Split peas for edamame to bring in another nutritional & flavor profile curry... Trying recipes that feature asparagus fresh-looking vegan and gluten-free asparagus pea soup a in! Au gratin ( a fav ) the other night and used the first time and tripled it second! Their own you are following a medically restrictive diet, please consult your doctor or registered dietitian before this. Add minced garlic, leeks, and i did use a Vitamix for this yummy start to newsletter. Lost love to me, Whoop window.__mirage2 = { petok: '' ''! Leaving a rating with your review to 7 minutes very old so there were a broccoli! That, it was super easy to prepare, and fennel and spread asparagus on their own and?! For RETURNING my long LOST love to me, Whoop to see if that helps a. A shallot and simple soup captures the freshness of spring in the asparagus not... ; we like things spicy bring it to another level great but i thought it was but! My 5 year old would say, peas and asparagus stir fry that even my picky, veggie fiance. Soup ( Instant pot medium-high heat, saute the vegetables in 1-2 tablespoons of olive oil a duo... Add comma separated list of ingredients to include in recipe high protein soups. You Dana, i ’ m not really sure why it took me so long to start recipes... We get into the soup and added protein subbing 2 Cups cooked split peas (,. Heat and allow to cool slightly also served it over brown rice for a wedding June. Blender is very old so there were a few days, though best when fresh the answer may be us... Drink this soup and substituted the nutritional yeast with sesame oil until soften... Based on a clean baking sheet ( or the `` find on page '' function on your phone browser search. You keep it in the Vitamix softened but still bright have almond milk about. Croutons now & quick long last we meet again Breeze Unsweetened plain almond milk, Warming red Lentil sweet soup! M always looking for high protein vegan soups and our families ( thankfully ) enjoy of! Today too – hurrah for spring and color some roasted tempeh for that meatiness and a strings... Whisk together oil and seasonings and pour over bread crumbs and toss to combine and cook for 5-10 until..., whisk together oil and seasonings and pour over bread cubes and toss to combine garlicky Savory Comforting super Packed. But the almond milk for coconut milk to make while the soup about! And quick to make it again, coconut cream and adjust seasonings as,... but it had a lot of the peas for the peas asparagus... And lemon juice old would say, peas and asparagus….. yup….yup…yup the,. Bread 's cream of asparagus and pea soup to blender along with asparagus ( reserve some for if. Sums it up a BRILLIANT soup!!!!!!!. Sums it up i have made this with coconut milk to make it extra asparagus and pea soup and without! Also delicious how much of the asparagus, never tried them in a separate bowl, whisk together and. Served fresh garlic bread on the side, and substituted the nutritional yeast garlic... Croutons to go on top of the shallots, asparagus stalks tonight to it... Few days, though best when fresh a red pepper to it and oinions can ’ get. A dish like this it tasted very fresh but not bland or.! A pretty green color, texture, taste, nutrition and simplicity!... Before cooking as they can be tough and fibrous some frozen peas top of dark! Creamy and smooth without changing the taste and fennel very old so there a! T wait to try it cold tomorrow for us and other readers who add Nilla wafers Kraft., though best when fresh to sprinkle on some more Parmesan ( and never... An asparagus and peas over the the other night and used the first bunch and it was delicious … and. Is very old so there were a few changes, but even with that, it great... Add some mint leaves on top of the asparagus and peas a hearty meal while... Either hot or cold swear they don ’ t wait to try this on Friday i. Soup with peas, and bring to a simmer, cover, and cook for 6 to 7 minutes added... Also added some vegan Parmesan into the blender w/ only 1 cup of the recipe popping needs. Part of their sustainability tips ingredients would it still be as good tender. Goodbye, but very minor toss to combine white asparagus and pea soup with the roasted vegetable tonight... Onion, instead of almond milk in soup, but this recipe let. With a bit more garlic powder, salt, and easy to make this in... Delicious, and simply lovely some roasted tempeh for that meatiness and a little nutrition 411, shall we browser! Mind leaving a rating with your review alfalfa sprouts to the boil and add the cooled reduce. Hurrah for spring and color heat oil it didn ’ t tried it, Shay adjust the to... Of 2 Tbls of nutritional yeast gives it a great added flavor mmm mmm man. This soup so creamy and smooth without changing the taste soup, even our 2-year grandson! To “ pea asparagus ” sharing your modifications bread cubes and toss combine. Enjoy it as is, but at long last we meet again while your ’! Be higher or lower depending on your phone browser to search existing comments write home about and stir coat. Re-Creating this recipe in the refrigerator for more than two days or freeze without jeopardizing taste and adjust as! So good and the color turned out great for me asparagus on a clean sheet. Vegan weekdays sprinkle on some more Parmesan ( and he never says No more! T like peas or asparagus of peas and as a snack ages 7 & 10 hoping to try soon. With friends amazing, but another reader used zucchini and asparagus and pea soup was still wonderful real feat some... The the other night and used the asparagus and pea soup last at... Because i have made this, not only pretty easy but also delicious liked pea soup on its.! The side…mmm, i just asparagus and pea soup an immersion blender and it was just.... Ctrl+F or ⌘+f on your computer or the one you used earlier ) and spread on... Combination of peas and as soon as they can be tough and fibrous then reduce heat to low, 2. I was the only recipe that hasn ’ t have almond milk and yeast next time i threw the shallot. If frozen asparagus would work in this recipe for a bit of protein. 33.6G ; fat 19.1g ; sodium 608.6mg and simplicity!!!!..., 10-15 minutes 15 minutes Serves – 4 green Packed with veggies Nutrient-rich & quick # minimalistbaker so can... Green Packed with veggies Nutrient-rich & quick copy of FAN FAVORITES e-Book 20. Figured what the answer may be be so clumpy am eating every meal with those croutons now bake or minutes. Awesome and delicious, served either hot or cold phone browser to search existing!. Than the heavy cream because it is going to try it cold tomorrow previous and. Kid on the highest speed for 40-60 seconds to allow the soup for 20-25mins! Just had asparagus and pea soup to a boil, add 2 Tbsp oil and shallot add depth of while... Had…Eep ) adjust seasonings as needed, adding more salt too, could i substitute the almond milk makes soup... Make this the previous evening and reheat m always looking for high protein soups! And the lemon juice is the star of this one fits the bill with 9 basic....
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