The bushy 3- to 10-foot plant is … At the height of summer, especially in Aegean islands, they are simmered together with zucchini. The taste is a little like a beet or spinach, only more grassy. Freshly picked spinach, vlita, leek, chicory, endive and chard are combined with authentic feta cheese and mixed with extra virgin olive oil. Add the vlita, garlic, coriander and pepper and salt and stir well on high heat. Vlita βλήτα is accompanied by boiled potatoes and zucchini, and dressed in olive oil and lemon juice. It converts CO2 into sugars more efficiently than corn, cotton or soybean. https://www.dianekochilas.com/healthy-amaranth-leaves-aka-vlita – It reduces bad cholesterol and is five times richer in iron than wheat! What others consider weeds and a garden nuisance is someone else’s culinary gold! Until the past decade or so, it has been the only leafy green hardy enough to grow in our blistering summer heat. 2. Home. They are also a great food for weight loss due to the very low calorie content (28 calories per 100g) and are high in antioxidants. Vlita are easy to spot, but determining which wild greens are edible can sometimes be a tricky proposition. One generous serving covers 90% of our daily vitamin C requirement and 73% of vitamin A.  Vlita is also rich in iron and many other important nutrients. Subscribe here to get new posts and recipes via email. We've organized our recipes according to categories which are listed below. Amaranth (Amarantus blitum). – Its high protein content also helps reduce insulin levels in the blood, staving off hunger and binging in anyone trying to watch his or her weight. Mid May until late July – sow 3 seeds per cell, Tel: 087 353 1420 ----- Original Message ----- From: "alex" To: phaedrus Sent: Tuesday, July 15, 2003 5:45 PM Subject: "vlita" > i'm a greek living in the UK and missing my native country's vegetables! How to forage outside in the yard. I am looking to grow some Greek greens and I want to identify these plants which grow in my grandparents back yard. They also eat farmed summer horta called vlita in Greek, which is sold here in Asian supermarkets under the name amaranth or Chinese greens – … The main varieties in Greece are the red-leafed variety, sometimes known as “agrio” or wild amaranth, which has wide, reddish leaves; and the green variety, which is cultivated and sold in markets all over the country from late June through September. Vlita (pr. VLEE-ta) – (other names: Greek Horta, Amaranth greens, Slender amaranth) This is a very common dish in Greece – Horta or boiled greens. Palmer Amaranth doesn’t stay young and tender too long. VLEE-ta) – (other names: Greek Horta, Amaranth greens, Slender amaranth) This is a very common dish in Greece – Horta or boiled greens. I had dad post all his heirloom seeds to me he had been growing and selecting for over 50 years Now I grow them. Forums. Vlita (pr. Horta literally means greens and, in Greece, everyone eats wild greens which appear in the fields after the first autumn rains. Ingredients: kale, handful of moringa flower, 1 heirloom radish in slivers, cheese (preferably goats), crushed hemp > i would really appreciate it if you would try to find out for me the > botanical name of the plant known in greece as "vlita… 4. Vlita is the Greek name for amaranthus viridis, or slim amaranth, a green that grows wild in gardens all over Greece in the summer. VLEE-ta (in Greek βλίτα or βλήτα) is one of the varieties of “horta” or greens, which both leaves and tender shoots, are boiled and served as … The more water they get the more lusher the leaves will look. This is a very common dish in Greece – Horta or boiled greens. We have clearly indicated which… Lower heat and add the tuna, lemon jest and lemon juice, parsley and dill. Sign up to our email newsletter and we’ll keep you up to date with seasonal tips, as well as our training courses and books. Greeks eat the leaves, not the seeds. See below. (Some threshing may be necessary.) The healthy choice for a complete delicious meal for all members of the family. All year round you can find wild greens of dandelions, chicory or wild lettuce. You may also cut the plants and hang them upside down indoors, collecting seeds on a tarp as they fall. Some varieties of the plant are grown as a grain crop for their seeds – which are very nutritious and can be made into flour – and amaranth flour is becoming increasingly well known as a nutritious alternative to … design by // developed by gt-solutions, 'MAMA' Tv Show - Τι Θα Φάμε Σήμερα Μαμά 2, My Greek Table is a production of Resolution Pictures, Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban Gastronomy / Fillo Food & Coffee / Fish Tavern Giorgakis / Fresko Yogurt Bar Acropol / Galaktokomika Karyas Cheese Products / Hellenic Ministry of Culture and Sports / Kappatos Gallery / Kitsoulas Taverna / Kyriakos Fakaros Jewelry / Metamatic Taf / Mokka Cafe / Nezos Restaurant / O Allos Anthropos Social Kitchen / O Kalos O Mylos / Off White / Olympion Restaurant / Pantopoleio tis Mesogiakis DiatrofisPeinirli Ionias / Psaradiko Tou Tsaliagou / six d.o.g.s / Souvlaki Chronis Xpress / Stani / Taverna To Trigono / The American School of Classical Studies at Athens / Tselepos Winery / Veletakos Fish Taverna. greek amaranth seeds. source: Neos Kosmos Like all leafy greens, amaranth is boiled for salads, which are served either hot or cold and dressed with olive oil and either lemon juice or vinegar. There are about 60 varieties of amaranth throughout the world, at least one of which is cultivated for its seeds. Like spinach, boiled greens wilt and reduce when cooked to a fraction of their original quantity. – It is also rich in dietary fiber, carbohydrates, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C and is a terrific source of manganese, iron, copper, calcium, magnesium, potassium and phosphorus necessary for maintaining proper mineral balance in the body. Yes, vlita is a common weed in Australia, but it is a wild green and one of many gathered and eaten in other parts of the world including Greece, Japan, India, South America and Taiwan. Email: milkwood.farm@hotmail.com. Horta is a catch-all term for greens and horta vrasta means simply boiled greens. A porridge can be made by boiling the seeds in water. Search. Integrated Crop Management Farming By continuing to browse the site, you are agreeing to our use of cookies. It grows best in the summer months – so it should perform well here in the summer months where it could be grown instead of annual spinach which is quite prone to bolting during summer. silvestre, vlita (Modern Greek: blita), and eat the leaves and the tender shoots cooked in steam or boiled and then served with Olive oil, lemon or vinegar and salt. But I have never eaten it outside Greece. Vlita is the Greek name of this ubiquitous summer green, which is boiled for salads but also cooked into pies and vegetable stews, especially with zucchini. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth … Vlita (βλήτα): Vlita is the Greek name for Amaranth (Amarantus blitum), this is the most popular green in summer, which is used in boiled salads but also cooked in summer vegetable stews, especially with zucchini. The Latin name is Amaranthus blitum. Amaranth greens or as we call it, “Vlee-ta” (βλήτα), is eaten lot with fish and seafood and it can be found growing wild throughout Greece. Posted December 29, 2020 by. Vlita pr. In Greek mythology it is said that the goddesses loved to be celebrated with garlands of amaranth; in this context, amaranth was The Latin name… € Vlita is usually cooked like spinach – slightly steamed and the Greeks obviously finish it of with a good dash of Greek olive oil and plenty of fresh lemon juice. Indigenous Greek heirloom seed can be ordered from the organization called www.Peliti.gr, which sends members every spring to various places in Greece, including Aegina, first with seeds marked as to region, which are distributed at Sunday gatherings of local people, and later with seedlings grown from some of these seeds. My grandparents call them Vlita (which on th. Some recipes are in more than one category. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth Greens. It’s of course also cultivated to supply the large Greek demand for the tasty, slightly bitter greens. Uses: Oregano is so important to Greek cuisine, there's a native variety we call Greek oregano. Amaranth is packed with nutrients: This crop is easy to … The Greeks call the Amaranthus blitum var. This site uses cookies. Greek Amaranthus Blitum (Βλήτα) 3gr 3000 seeds Mediterranean Organic Green Plant commonly called purple amaranth is an annual plant species native to the Mediterranean region, it is naturalized in other parts of the world, including much of eastern North America. Unlike other amaranths, the seeds can be easily harvested by scraping the ripe spikes of seeds between the fingers. Whirlpool. Amaranth greens (vleeta) Technically this isn’t a true green—it grows more like a tree than a ground plant. – For one, it contains five times the amount of calcium as milk and 30 percent more protein (with complete amino acids) than wheat, rye, rice, or oats – that makes it a great addition to the diet of anyone with celiac disease and of vegetarians. Here are a few things that might be helpful to know. In Rhodes, classic Greek summer dish is for amaranth stewed with purslane. Although weedy, it … In the U.S. most people know amaranth as the [gluten-free] Peruvian grain that has taken health-conscious consumers by storm the last few years. Vlita belongs to the amaranth family and this variety is known as palmer amarynth. Vlita, usually transliterated as Blite (or even Blight—though it is anything but), goes under the name Amaranth in English. A traditional Greek homemade recipe that brings the best of nature straight to your table. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth Greens. A dead give away is from the leaves. If you are looking for a particular recipe, you can always use the Search Bar found on our Home page. Other Greek recipes with amaranth include braising the leaves with tomatoes, onions, garlic, and olive oil; cooking them with runner beans or potatoes; and turning them into filling to be baked between layers of filo pastry, either commercial or home-made. Amaranth seeds mature over a long period, so they must be collected several times for best production. 1. VLEE-ta) – (other names:  Greek Horta, Amaranth greens, Slender amaranth). It’s more commonly found in floral gardens rather than grocery stores. © Copyright - Greek Food - Greek Cooking - Greek Recipes by Diane Kochilas Boiled greens, or Horta vrasta (HOR-tah vrah-STAH), are a staple in any Greek household. Vlita (pr. They are easy to prepare and when dressed with a bit of olive oil and lemon, you will really enjoy the clean, pure taste. Greek for amaranth, vlita a nutritious and native weed treasured by Greeks like the Bolkas family of Thera Farms in Ronkonkoma. menu Whirlpool Go to navigation. Item description "The Greeks call theAmaranthus blitum var.silvestre,vlita (Modern Greek:blita), and eat the leaves and the tender shoots cooked in steam or boiled … 3. Amaranthus viridis is used as a medicinal herb in traditional Ayurvedic medicine, under the Sanskrit name Tanduliya. It has exceptionally high nutritional properties. Horta are leafy green vegetables or wild greens and vlita is one of these. Amaranth gives a great two-for-one deal: You can eat the leaves as well as the seed grains. The Greeks call theAmaranthus blitum var.silvestre ,vlita (Modern Greek:blita ), and eat the leaves and the tender shoots cooked in steam or boiled and then served with Olive oil, lemon or vinegar and salt. Arugula (Eruca sativa). This recipe features dandelion greens (radikia in Greek) which are certainly very popular in Greek cooking as are their other green friends vleeta (amaranth), mustard greens and chicory. Place cleaned vlita (or other greens) in boiling water, cook for a few minutes, do not overcook and drain well. It can also have many branches: Smooth Amaranth flowers can be very long a droopy: Smooth Amaranth, note red coloring of flower. Vlita (βλήτα) in Greek: Smooth Amaranth’s leaves can have chevrons. In a frypan sauté the onion till translucent. It's paired with most everything Greeks cook, including meat, fish, cheese, and egg dishes; salads; and such vegetables as tomatoes, zucchini, and green beans. Edible can sometimes be a tricky proposition well as the seed grains the.! Decade or so, it has been the only leafy green vegetables or wild.... Scraping the ripe spikes of seeds between the fingers bitter greens other greens ) in boiling water, cook a! 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