Another consideration is the … Almost every form of waking up is natural. When an alarm forces you to wake up before your body is ready, you feel groggy, as you may have interrupted a deep stage of sleep. A healthy morning routine may be the most important -- no matter what time you wake up. Make sure to get a good night’s sleep. I also know that it takes me, at most, about 15 minutes to get to sleep. Sleep condition. I usually advocate 10pm at the latest. These sleep cycles act as an internal alarm clock, controlling how long you sleep and when you wake up. This is one of the main reasons why exposure to blue light before bed can mess up your sleep schedule. Get out of bed if you wake up a few minutes before your alarm rings. This may be hard at first, but you may find yourself waking up … "The overall best is if you can wake up naturally because you’re done sleeping," he said. Shares. We look at how many hours of sleep are recommended and how to use a sleep cycle calculator (such as the one here) to find the best time to wake up. On mornings like this, you've got two choices: Either emerge from the covers and get a head start to the day, or you try to go back to sleep. Tell yourself: “Wake up at seven o’clock”, for example, and look at the watch. Try letting them wake up naturally. Light mornings in the summer months can mean that we can begin to wake up much earlier than we should, or that we are not getting a deep enough sleep. You may need 8.5 hours or 9 hours of sleep/night. If you've clocked in enough shut-eye, then waking up early is simply your body's natural reaction to two interacting systems that control "the overall drive to sleep or stay asleep," said Morgenthaler: While the homeostatic mechanism in your body regulates the intensity of your sleep, your circadian clock regulates the time of day your body starts and stops craving sleep. Go to bed at the same time every night and wake up at the same time every morning, even on weekends. Keep reading for the 16 ways to get up faster every morning! If this occurs, consider it a sign that you’re ready to get up. Connect with friends, family and other people you know. If you wake up 8 hours after falling asleep, you’d be doing so right in the middle of a deep-sleep stage. that you should start naturally waking up a few minutes before your alarm sounds. Let Them Wake up Naturally. Feel More Awake By Exercising. Many of us start the morning with the sound of an alarm. Phalinn Ooi/flickr Instead of relying on an alarm clock to wake up, try waking up naturally. Telehealth Industry You can also use apps and devices like wearable fitness trackers to understand your personal sleep cycles better. If you wake up and can't fall back to sleep within 20 minutes or so, get out of bed. Just turn on a light, right? There are several sleep disorders which can cause disrupted sleep patterns, including sleep apnoea and snoring. For instance, those with irregular sleep-wake rhythm have trouble establishing sleep or wake patterns. Below, we describe the four different stages of sleep. Most people need about 15 minutes to fall asleep after they get into bed. That’s a sleeping pattern that isn’t natural, but you may not be able to get out of your personal or professional responsibilities. If you wake up in the morning and hang out in bed for a while, you could be confusing the connection your brain has to your bed. Why? If you hear a sound and you wake up, it is natural. One of the factors influencing how much sleep you need is your age. Get the idea? I found out through the experimenting phase that I would wake up naturally after 6 – 7 hours of sleep. You may find it easier to wake up on time if you’re getting quality sleep at night. 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