Sour cream adds plenty of flavor to baked potatoes, but with a copious amount of fat and calories. Make it Gluten Free. But you can let your imagination guide you. As I mentioned, in addition to being gluten free (just make sure you used certified gluten free oats like these in the oatmeal topping), this healthy sweet potato casserole is vegan. https://www.prevention.com/.../g25575938/stuffed-baked-potato-recipes Check out these 10 unique baked potato toppings and prepare to be amazed by what you can do with one simple potato. Home > Recipes > Potatoes > Yogurt Topping for Baked Potatoes. https://www.loveandlemons.com/healthy-loaded-sweet-potatoes Butter – use olive oil or coconut oil. paprika. Sorry! While high in carbohydrates, potatoes offer a number of nutrients that make it a healthy meal option. Stir curry powder in small skillet over medium-low heat until fragrant, about 30 seconds. They both have the same texture, but Greek yogurt is tangier and has less saturated fat. Healthy Stuffed Sweet Potato Toppings. Serve them with the toppings of your choice. Instead of using butter and heavy cream, I used unsweetened vanilla almond milk and coconut oil, along with a light touch of maple syrup for extra flavor. Combine oil, ham, and onion in microwave-safe dish and microwave on high 1 minute. 2. Follow baking instructions for fish. All the good “healthy words” used to describe a recipe. Spread the yogurt on a serving platter. Remove the potatoes from the oven and set them on a cooling rack for 5 minutes. 15 Ideas for Baked Potato Toppings. Melting Potatoes Rating: Unrated 4 The name for these spuds hints at their creamy interior. Feel free to experiment with your favorites. Mix in pumpkin purée, roasted butternut squash, and mashed sweet potatoes to give yogurt some extra heft. This twice baked potato recipe uses Greek yogurt instead of sour cream. https://themerrythought.com/recipes/12-baked-potato-topping-ideas Move over plain sweet potatoes with butter. Arrange the sweet potatoes on a platter and drizzle the yogurt mixture over the top. This delicious Baked Sweet Potato with Herbed Greek Yogurt Topping is an easy, super healthy and hassle-free solution for your dinner tonight. As a Canadian, I didn’t grow up eating the classic American Sweet Potato Casserole, or very many sweet potatoes at all. Simply scrub a few Russet potatoes, rub them with olive oil, sprinkle with salt, pierce with a fork, and bake at 350°F for 65-70 minutes, or until tender when pierced with a fork. The herbs give this potato salad a fresh and bright flavor. Enough topping for 4 baked potatoes. Combine all ingredients and chill. The Classic: top it with butter, sour cream, salt, and pepper (you can also add scallions for color and flavor). Looking to make this healthy sweet potato casserole recipe vegan? Here are some simple swaps for you: Greek yogurt – use a nondairy yogurt or swap for a little vegetable broth. DIRECTIONS. Make your own muesli , then stir it into yogurt for a more balanced bowl. Potatoes are often blacklisted from many diets but they don't need to be. Mexican: pile on the chicken, ground beef, or black beans, taco spices, cheese, and salsa and you’ll be blown away by the flavor!My family likes to call these “po-tacos” 3. Mix nonfat yogurt, tomato, fresh cilantro, and curry powder in small bowl. Preheat the broiler. I recently came across a really old recipe post that I wrote about having a sweet potato for breakfast, and I noticed the date: May 2006, which put me at about four-and-a-half months pregnant at the time. Share with a friend ; 325 . https://www.themediterraneandish.com/moussaka-recipe-eggplant-casserole June 7, 2014 by Jenny Sugar. yogurt 2 tbsp. Place the potatoes on a rimmed baking sheet and roast just until tender, 30 to 40 minutes. When cool enough to handle, break the potatoes into large pieces. In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. salt 1/4 tsp. For example, 1 tablespoon of sour cream has nearly 3 grams of fat and 30 calories. In a small bowl, whisk together the yogurt, lemon juice and two of the sliced scallions. And steaming potatoes in the microwave means it's done in 20 minutes! Including Greek yogurt lightens the texture and adds a delightful tangy note. When the potatoes are fork tender (the fork goes in easily) the potatoes are done. YOGURT TOPPING FOR BAKED POTATOES : 1 c. plain non-fat yogurt 1 tbsp. 1. My mother was in town to help me with a project, and one day, she made me breakfast out of a leftover sweet potato with yogurt. Home > Recipes > Low Fat > Tangy Yogurt Topping for Potatoes. Enter your email to signup for the Cooks.com Recipe Newsletter . By EatingWell Test Kitchen. This healthy sweet potato casserole is already naturally gluten free! To make this Greek yogurt dressing takes about 5 minutes, it tastes better than any dressing you could possibly buy, it is healthy and clean, low-fat, low-sugar, and versatile. I don’t know about you but I really get excited when my favorite comfort foods are actually good for me. These sweet potato toppings turn a plain sweet potato into a loaded meal. Mix together all ingredients. 325. TANGY YOGURT TOPPING FOR POTATOES : 8 oz. Good news! You’re totally outdated. Sprinkle cheese over hot split baked potato and microwave 30 seconds. Jump to Recipe. apple cider vinegar, 2 tbsp. My favorite way to top a sweet potato at breakfast is with a huge dollop of yogurt, ½ sliced banana, a drizzle of peanut butter, and a sprinkle of homemade granola. Remove from heat. A baked sweet potato is topped with yogurt, nut butter, and banana for a healthy, balanced breakfast. Return the potatoes to the baking sheet and broil until they start to caramelize and char in spots, 2 to 4 minutes. If you love the creamy texture of sour cream, put a dollop of fat-free Greek yogurt on your baked potato instead. Add review or comment: Your Name: Email Address (required, never displayed) Rate This Recipe … Top the Potatoes. This light Sweet Potato Casserole Recipe gets its sweetness and creaminess from low-fat vanilla yogurt instead of butter, cream, and sugar. Add review or … (Some of the 20 minute prep time is done while the potatoes are steaming, which is why the total time listed is … Bacon – omit. Healthy Living; Healthy Greek Yogurt Topping Ideas Greek Yogurt — It's Not Just For Breakfast! This red potato salad recipe lightens up a classic potato salad with Greek yogurt. chopped green onion or chives. Storage 2 pounds red potatoes, 2 hard boiled eggs, 1 small chopped onion, 1 celery rib, ½ cup low-fat mayonnaise, ½ cup low-fat plain yogurt, 2 tbsp. Low-Cal Dessert Ideas . sesame seeds, toasted Dill to taste 2 tbsp. Worcestershire sauce 1/2 tsp. Russet potatoes are mixed with butter, cream, yogurt, and minced chives and baked a second time in this sophisticated rendition of twice-baked potatoes. Potatoes contain high levels of potassium and vitamin C, along with dietary fiber, especially in the skin. May be spread on fish and then bake. Here are 11 healthy potato-filled recipes you can enjoy while trying to lose weight. Forget all the bottled salad dressings, full of weird things that you don’t actually want to eat. After that, it’s time to cut the potatoes in half, fluff them with a fork, and decide on toppings! Topping for Breakfast Sweet Potato. Printer-friendly version. Shares. horseradish 1 tsp. Enjoy While trying to lose weight /g25575938/stuffed-baked-potato-recipes 15 Ideas for baked potatoes classic potato salad a and! Need to be amazed by what you can enjoy While trying to lose weight yogurt. Already naturally gluten free meal option > potatoes > yogurt Topping for baked potato and microwave 30.. 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